Tips on How to Find the Right Therapist For You

It can take someone weeks, months, even years before they pick up the phone and make that first call to a therapist. And when they do, they are often filled with a mix of feelings such as fear, shame, uncertainty, pain and hope; hope that this therapist, this stranger on the other end of the phone might be the one who can help them find the answers they are looking for to stop the struggle or suffering in their lives so they can live happier and healthier.

If you are … Read More

SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!

by Veronica Vaiti, LCSW-R
Self Care
Everybody does it to some extent, yet a vast majority of people continue to struggle with it.
 And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or dour.

The it we are referring to here is that softly spoken and yet seemingly under-valued practice of SELF-CARE and so we decided to devote our summer newsletter to exploring SELF-CAREwhy it can seem so elusive and suggest steps … Read More

Reclaiming Psychological and Emotional Freedom

by Veronica Vaiti, LCSW-R

Reclaiming psychological and emotional freedomEven though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life.

I hear people express how they feel trapped by debt, financial worries, social pressure and social stigma. They feel hindered by anxiety, fear, anger and depression, and imprisoned in dysfunctional or abusive relationships or personal disillusionment. Everyone it seems is dealing with … Read More

The Need to Normalize and Prioritize Discussion of Mental Health

by Veronica Vaiti, LCSW-R

Recently Nicholas Kristof of the New York Times wrote an editorial in which he outlined the necessity for placing Mental Health at #1 on the agenda of news pundits and journalists to address in their work. To those of us who work in the field of mental health, what Mr. Kristof writes resonates deeply on a visceral level; for our purpose in entering this field of work is exactly that – tending to those who struggle with and hopefully thereby easing the burden of the various … Read More