SELF-IMPROVEMENT THERAPY

NYC Therapy Group, Riverdale, NY

Feeling stuck, unfulfilled, lacking purpose or that you’re living on automatic pilot are crucial signs that you are not living in alignment with your true self. If you struggle with wanting more out of life but not sure how or where to start, you are not alone.  Living in a way that actualizes your full potential is a vital human need and one that directly impacts your happiness and sense of meaning in the world.

The journey of self-discovery and growth can be a very challenging and sometimes painful process. Even when you know change is needed, doing so can feel daunting and scary and so many people passively decide to remain stuck rather than try to change, resulting in internalized anger, anxiety, emptiness and depression.

We at NYC therapy believe that change is a necessary and crucial part of growth.  Often times your goals and wants are repressed, muddled or confused with what others want for you.  As such, our first goal in the therapeutic process is to help you identify what it is you want to do with your life. Our second goal is to identify those emotional, psychological and environmental blocks for reaching those goals for self- realization. Our third goal is to help you establish a plan to meet those goals and overcome those obstacles and then compassionately support you along your journey.